Your Feelings are Real

I’m a guest blogger on the Emotional Health Institute website πŸ™‚ and this blog is one I posted there.


We’ve all heard the advice about how to deal with emotions

  • A good friend’s favorite advise is “Don’t forget, feelings are real, but they don’t necessarily reflect reality.” Whether he was telling me or I heard him telling someone else, I would smile. Knowing its truth from easily recalled memories where my emotions got the better of my understanding of the current situation and I went off the rails, in the moment, or stoked down the immediate explosion to vent later.

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Healing Now, a podcast

Hello friends,

Instead of writing my own thoughts in post, I want to share a Visionary Souls podcast with the founder of the Emotional Health Institute and teacher of Emotional Resolution in the US, Cedric Bertelli.

Note that there is lots of intro and the meat of what I’d like to share with you starts around 8:30.

Their discussion is a great intro to Emotional Resolution (EMRES) and help you understand the mechanisms behind how our emotions happen and how they can be tamed

Enjoy πŸ™‚

Are you ready to let Emotional Resolution work for you?

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