Your Feelings are Real

I’m a guest blogger on the Emotional Health Institute website 🙂 and this blog is one I posted there.


We’ve all heard the advice about how to deal with emotions

  • A good friend’s favorite advise is “Don’t forget, feelings are real, but they don’t necessarily reflect reality.” Whether he was telling me or I heard him telling someone else, I would smile. Knowing its truth from easily recalled memories where my emotions got the better of my understanding of the current situation and I went off the rails, in the moment, or stoked down the immediate explosion to vent later.

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