Posted in Emotional Resolution EmRes Sessions

Not all Emotions are Needed!

I was talking to a friend about Emotional Resolution (EmRes) and how it removes unwanted emotions. My friend got a little irritated with me and…

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Posted in Emotional Resolution EmRes Sessions

Social Isolation and Loneliness

We are social creatures. Even if you are an introvert, there is a complex array of social interactions that keeps us feeling safe and connected…

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Posted in Emotional Resolution EmRes Sessions

Coronavirus Stress and Uncertainty

The Covid-19 pandemic has brought all our anxiety, fears and panic out onto the table in front of us. The stress is constant and mounting…

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Posted in Emotional Resolution EmRes Sessions

Use Guilt for Good

It’s a new year. And for many, it’s a time to make plans and resolutions for improvement in the coming year. But in the end,…

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Posted in Emotional Resolution EmRes Self EmRes Sessions

Rebounding from Daily News stress

Natural Disasters, Economic Recession, Cyber-Attacks, Mass Shootings, Political Divides, Global Warming, and more The news feeds are filled with some much information about what it…

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Posted in Emotional Resolution EmRes Direct EmRes Self EmRes Sessions

Your Feelings are Real

I’m a guest blogger on the Emotional Health Institute website 🙂 and this blog is one I posted there. We’ve all heard the advice about…

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Posted in Emotional Resolution EmRes Self EmRes Sessions

Taming Your Inner Critic

How do you make peace with that inner chatter that contributes negative self-talk to the flow of thoughts in your head? Some small portion of…

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Posted in Emotional Resolution EmRes Self EmRes Sessions

Emotional Help for College Stress

With High School complete, the next life step for many graduates is college which includes new responsibilities, financial pressures and scholastic expectations. Many college students…

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Posted in Emotional Resolution EmRes Self EmRes Sessions

Childbirth Trauma

Pregnancy sets up many expectations. Its an time of expecting that’s full of hopes and dreams for the baby: what kind of childhood and life…

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Posted in Emotional Resolution EmRes Sessions

Fear is a Fearsome Thing

I think everyone has, at one time or another, had a fear or phobia of some kind. Some fears are not as bothersome, especially if…

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