Posted in Emotional Resolution EmRes Self EmRes Sessions

Rebounding from Daily News stress

Natural Disasters, Economic Recession, Cyber-Attacks, Mass Shootings, Political Divides, Global Warming, and more The news feeds are filled with some much information about what it…

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Posted in Emotional Resolution EmRes Direct EmRes Self EmRes Sessions

Your Feelings are Real

I’m a guest blogger on the Emotional Health Institute website 🙂 and this blog is one I posted there. We’ve all heard the advice about…

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Posted in Emotional Resolution EmRes Self EmRes Sessions

Taming Your Inner Critic

How do you make peace with that inner chatter that contributes negative self-talk to the flow of thoughts in your head? Some small portion of…

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Posted in Emotional Resolution EmRes Self EmRes Sessions

Emotional Help for College Stress

With High School complete, the next life step for many graduates is college which includes new responsibilities, financial pressures and scholastic expectations. Many college students…

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Posted in Emotional Resolution EmRes Self EmRes Sessions

Childbirth Trauma

Pregnancy sets up many expectations. Its an time of expecting that’s full of hopes and dreams for the baby: what kind of childhood and life…

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Posted in Emotional Resolution EmRes Self

Emotional Merry-go-rounds and other spirals

It’s that situation again. That person or group is present. This conversation or action will trigger my feelings. I’ll spiral into my “go-to” emotions. and…

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Posted in Emotional Resolution EmRes Direct EmRes Self EmRes Sessions

Don’t let a bad vibe carry you away

I ran across this meme yesterday and I LOVED IT! Did you really have a bad day or did you have 10-20 minutes where you…

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Posted in Emotional Resolution EmRes Self EmRes Sessions

Letting Go of “IT”

How many times have we heard or thought to ourselves, “just let it go”?  Don’t be angry forever, let it go.  Don’t be anxious or…

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Posted in Emotional Resolution EmRes Direct EmRes Self EmRes Sessions

Don’t let your Emotions control you. Resolve them instead.

Seems like every day we have them. Emotions. We react emotionally to the personal interactions and circumstances that we move through each day.  Some emotions…

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