Posted in Emotional Resolution EmRes Direct EmRes Self EmRes Sessions

Your Feelings are Real

I’m a guest blogger on the Emotional Health Institute website 🙂 and this blog is one I posted there. We’ve all heard the advice about…

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Posted in Emotional Resolution EmRes Self

Emotional Merry-go-rounds and other spirals

It’s that situation again. That person or group is present. This conversation or action will trigger my feelings. I’ll spiral into my “go-to” emotions. and…

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Posted in Emotional Resolution EmRes Sessions

Does Emotional Resolution replace Therapy?

The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific…

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Posted in Emotional Resolution

Clearing the Tears

Why do we think something is wrong when we are crying?  OH OH — Someone is experiencing an emotion, they have droplets of water coming…

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Posted in Emotional Resolution EmRes Self EmRes Sessions

Letting Go of “IT”

How many times have we heard or thought to ourselves, “just let it go”?  Don’t be angry forever, let it go.  Don’t be anxious or…

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Posted in Emotional Resolution EmRes Direct EmRes Self EmRes Sessions

Don’t let your Emotions control you. Resolve them instead.

Seems like every day we have them. Emotions. We react emotionally to the personal interactions and circumstances that we move through each day.  Some emotions…

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