Posted in Emotional Resolution EmRes Self

Emotional Merry-go-rounds and other spirals

It’s that situation again. That person or group is present. This conversation or action will trigger my feelings. I’ll spiral into my “go-to” emotions. and…

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Posted in Emotional Resolution EmRes Sessions

Does Emotional Resolution replace Therapy?

The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific…

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Posted in Emotional Resolution

Clearing the Tears

Why do we think something is wrong when we are crying?  OH OH — Someone is experiencing an emotion, they have droplets of water coming…

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Posted in Emotional Resolution EmRes Self EmRes Sessions

Letting Go of “IT”

How many times have we heard or thought to ourselves, “just let it go”?  Don’t be angry forever, let it go.  Don’t be anxious or…

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