Posted in Emotional Resolution EmRes Self EmRes Sessions

Taming Your Inner Critic

How do you make peace with that inner chatter that contributes negative self-talk to the flow of thoughts in your head? Some small portion of…

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Posted in Emotional Resolution EmRes Self

Emotional Merry-go-rounds and other spirals

It’s that situation again. That person or group is present. This conversation or action will trigger my feelings. I’ll spiral into my “go-to” emotions. and…

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Posted in Emotional Resolution EmRes Sessions

Overcoming Self-Doubt

The fundamental cause of the trouble is that in the modern world, the stupid are cocksure, while the intelligent are full of doubt. Bertrand Russell…

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