Posted in Emotional Resolution EmRes Direct EmRes Self EmRes Sessions

Your Feelings are Real

I’m a guest blogger on the Emotional Health Institute website 🙂 and this blog is one I posted there. We’ve all heard the advice about…

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Posted in Emotional Resolution EmRes Self EmRes Sessions

Emotional Help for College Stress

With High School complete, the next life step for many graduates is college which includes new responsibilities, financial pressures and scholastic expectations. Many college students…

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Posted in Emotional Resolution EmRes Sessions

Getting Along with Difficult People

You know who they are….those aggravating individuals. They range from rubbing you the wrong way to openly critical or aggressive toward you. They are in…

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Posted in Emotional Resolution EmRes Self

Emotional Merry-go-rounds and other spirals

It’s that situation again. That person or group is present. This conversation or action will trigger my feelings. I’ll spiral into my “go-to” emotions. and…

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Posted in Emotional Resolution EmRes Sessions

Overcoming Self-Doubt

The fundamental cause of the trouble is that in the modern world, the stupid are cocksure, while the intelligent are full of doubt. Bertrand Russell…

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Posted in Emotional Resolution EmRes Sessions

Does Emotional Resolution replace Therapy?

The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific…

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Posted in Emotional Resolution EmRes Direct EmRes Self EmRes Sessions

Don’t let a bad vibe carry you away

I ran across this meme yesterday and I LOVED IT! Did you really have a bad day or did you have 10-20 minutes where you…

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Posted in Emotional Resolution

Clearing the Tears

Why do we think something is wrong when we are crying?  OH OH — Someone is experiencing an emotion, they have droplets of water coming…

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Posted in Emotional Resolution EmRes Self EmRes Sessions

Letting Go of “IT”

How many times have we heard or thought to ourselves, “just let it go”?  Don’t be angry forever, let it go.  Don’t be anxious or…

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