Tag: sadness

Don’t let a bad vibe carry you away

Sue Siebens

I ran across this meme yesterday and I LOVED IT!

Did you really have a bad day or did you have 10-20 minutes where you let your thoughts run undisciplined which led you to a bad vibe that you let carry you away. Come on… you run this [show]. Pay attention.
–www.facebook.com/enlightenedc

The truth is that is exactly what happens. Most of our “bad days” are moments of “trauma/drama” that we keep replaying in our minds, and by doing so, let those moments pollute the rest of the day.

The main reason those memories keep resurfacing is that the emotional memory is embedded in our bodies. Once triggered it can reverberate… echoing thru the day, reminding us of the situation, the emotion and infecting any neutral state of joy we can conjure.

We can search for and try to come to terms with where the original emotional injury happened–in our childhood or wherever; What physical or emotional trauma happened to us that is now echoing into the present? But intellectual understanding of an emotion does not resolve the emotional issue. Acknowledging the abuse received, for instance, does not resolve the echoing pain. The pain and the emotion remains — waiting for the next triggering event.

Or we can turn to metaphysical and spiritual answers. “This is karma or part of my soul contract.” “My right foot hurts because I can’t find a way to move forward”. Again, interesting information, but it doesn’t actually resolve the emotion. It still lies in wait for the next situation that is similar enough to spark the emotion again… reminding you to move forward?

Our bodies innately understand how to process emotions. In certain situations, the body is overwhelmed and the emotion gets stuck. These embedded emotions are the ones that will repeat and echo into our future lives. This is literally “the baggage” that makes our reactions to current situations larger then necessary –over the top.

So what is the alternative; How do we “fix” this?

Emotional Regulation using TIPI  is a very specific protocol that funnels the emotion back thru the body, in a fully conscious and calm setting, The body can then metabolize the emotion, resolving it permanently.

I know, permanently is a big word to use. But when the roots of the emotion are gone, they are gone. There is nothing embedded in the body to trigger, emotion-wise.

And one of the best parts is that you don’t have to know where the emotion came from, how long it’s been there, or its meaning in the grand scheme of life. You don’t even have to know what the emotion is exactly. This is a blessing for the many of us who have tried hard all our lives to avoid/escape emotions we feel. Name it? We often have no idea what we’re feeling.

There are two great options for Emotional Regulation:

  1. Learn to regulate yourself in the moment of the emotion. Our Emotional Freedom for All class will teach you how in 2 one-hour group meetings.
  2. Bring a a recent situation that triggered the emotion to an Emotional Regulation Professional to conduct the session.

easy peasy!

So the next time you have 10-15 minutes of angst that vibrates thru your day, consider an Emotional Regulation using TIPI session to set you right.

Clearing the Tears

Sue Siebens

Why do we think something is wrong when we are crying? 

OH OH — Someone is experiencing an emotion, they have droplets of water coming out of their eyes……. that can’t be good? or can it?   

Typically when we see someone crying, we assume they are experiencing sadness or duress.  But we frequently cry during a heart-felt moments found in joyous births and weddings. 

Tears of other people remind us that we too have emotions. Without question, the vast majority of us would rather not deal with or be reminded that we have emotions. Since tears can go either way- happy or sad tears – they disturb us. And, compassion aside for a moment, we don’t want to deal with our own emotions or anyone else’s either. 

Emotions are messy, but necessary part of living.  Emotions tell us what is going on around us and how it’s affecting us.  Our bodies react with physical sensations (the emotion), that travel brain for interpretation and, if necessary,  to set a course of reaction (the response to emotion.) 

Some psychologies believe that tears part of a coping strategy that is self-soothing and can elicit support from those around us.  It restores “emotional equilibrium”, suggesting that sad tears lift blues and happy tears bring us back to neutral.

But tears don’t resolve the emotion that they spring from.  Tears are an instant remedy without a long-term benefit, emotionally speaking.

I’ve helped several of my clients with their tears. 

  1. Elsie (not her real name) had lost her most beloved husband 2 years prior to her work with me. She still had pictures of him all over the house, because she loved him and didn’t want to forget him or their time together. Whenever she would look at the pictures or talk about her husband with friends, Elsie would well-up with tears.  She said “I don’t mind the tears–I miss him.  But my friends think it’s wrong to cry after so many years.” I guided Elsie to regulate the emotion she felt when she looked at her husband’s picture.  At her next session, she came back all smiles! “I can look at his picture and NO TEARS–I just remember our happy times.  I still miss him, but the sadness is gone and the good stuff is left! Thank you!”
  2. Jane (again, an alias) cried at every happy event.  “It’s embarrassing”, she said. “If I’m at a wedding, baby shower, spiritual events or anywhere that I feel happy and blessed, I cry. People think I’m upset. Then I have to explain–its a mess”.  I helped Jane regulate the emotion she experiences in these moments of gladness that overwhelm her.  Jane reported back that now happy times are only happy. “I’ve found I can be joyous and compassionate without the tears.  I don’t feel the need to cry–it’s all smiles and ecstatic joy.  I love it!” 

I want to make a couple points that relate to Jane’s example.  First, when we are overwhelmed by emotion, happy, sad, or otherwise, we miss the essence/meaning of the moment before us. The buried, unregulated emotions flood in, to mix with the current emotional reaction and swamp the limbic system, which is responsible for “managing” these feelings. Many times it’s too much to grapple with. 

The emotion that prompted tears are drowning the ability to feel the joy of the moment. This works in the same way as engulfing anger might keep us from a reasonable response–we’re “too mad” and might produce tears of frustration. 

Second, Emotional Regulation using TIPI works to remove the emotions that we didn’t naturally regulate when we felt them originally.  Sometimes, especially as children, the situation is so intense that the emotions produced don’t have the chance to get regulated by our bodies. They become imprinted in the body. As we move forward in time, these are literally the PTSD reactions we feel.

Removing imprinted emotions does not eliminate feelings of love, happiness, joy, etc.  These positive emotions are never imprinted or need to be removed.  In fact, the imprinted emotions depress our expression and experience of love.  In the end, the happy day-to-day bliss of being in love, finding love and happiness is where we want to end up….without the tears.

Who doesn’t want that?

Following the trail of tears can lead us to emotions that need to be regulated. and regulating your tears can lead to great experiences in your life.

I offer Emotional Regulation with TIPI sessions in-person in North Dallas, Tx or on-the-phone.  Here is a link to schedule and appointment with me.   http://regulatingsense.schedulista.com/

Don’t let your Emotions control you. Regulate them instead.

Sue Siebens

Seems like every day we have them. Emotions. We react emotionally to the personal interactions and circumstances that we move through each day.  Some emotions we like: joy, happiness, gratitude, hope, inspiration, pride, serenity, inspiration, and, of course, love. Want them. Want to keep them.  

But it seems that much of the time we are swamped by emotions that we don’t like: anger, disappointment, frustration, annoyance, apathy, sadness, discouragement, despair, jealousy, fear, anxiety and guilt.

We spend quite a bit of time and money trying to figure out why we have these unwanted feelings, discovering the reasons they have erupted in us and devising how we can “overcome” them.

I have recently come to a new understanding about emotions and how they work for us and how we can work with them in a more effective way.

Emotions are a set of physical sensations in our BODY. If we work with the sensations in our body is a precise way, the emotions will be resolved permanently.

That’s it. That’s all of it.

It is our MIND mind that labels the physical sensations as anger, disgust, sadness, surprise, fear, trust, or joy, for example. And it is our mind that works out what our action/reaction should be. It’s all downhill, or up-hill from there. In many ways, it’s a distraction from the real work, especially when the reaction is “over the top/beyond what is appropriate”.

It all starts with the physical sensations in our Body.

Our Body is innately equipped with the ability to regulate emotions. When have an we experience a set of physical sensations and if the emotion is not “blocked”, the “emotion” information is passed to the mind, followed by clear-minded, analysis of the situation and discerning action ensues. We won’t actually experience the emotion in this case.  

But, when the emotion is blocked for whatever reason, the Mind “creates” a heightened experience and labels the feelings as “xxx” (an emotion.) Because the Mind is now flooded with overwhelming and sometimes conflicting cues, it’s normal mental flows are sidetracked from “appropriate action”. We then find ourselves in difficulties and behaviors that are over the top and, most commonly, don’t address anything that needs to be taken care of.

For example, if we are not afraid of heights, we could walk up to a handrail in the middle of a tall bridge and calmly recognize that we are safe when we look over the handrail and down to the river view below. There is no “emotional” reaction to the approach of the handrail or the view.

If we are afraid of heights, we may not even get to the middle of the bridge, much less the handrail. Our Mind is probably screaming in a fear and terror that paralyzes the body and reason. I’m sure you’d agree that this is definitely and emotional difficulty.

So the first question is: Do we really need to know how the emotion was blocked?  do we care if the block came from a childhood trauma, a teenage wound or an extremely stressful event, such as wartime combat, a natural disaster, or sexual or physical abuse.

The answers to “where did they come from” may help us to be more compassionate with ourselves. But they don’t help us get rid of the emotion, the reaction to the triggering situation or our mismatched actions.

The second question: it is okay, and possible, to just get of the emotional response, without knowing where it originated, and get rid of it permanently?

Yes, it is absolutely possible to free ourselves from emotional difficulties whether we know where they came from or not.

Hallelujah!

Emotional Regulation is set of precise protocols developed by the TiPi organization (tipi.pro) to resolve emotions and their triggers that clouds our understanding of what is happening now, and filters our abilities to function and respond effectively to the present.

By consciously experiencing physical sensations in the Body, letting them change or shift, until they are gone, a natural and permanent regulation of the emotion takes place. 

We can perform this action on ourselves in the moment the emotion is present in us (TiPi-Self), assist others to do this work in the moment (TiPi-Direct) or afterwards with the help of an Emotional Regulation Professional (TiPi-Deferred).

There are other advantages to Emotional Regulation.  There is no re-triggering or re-living the trauma. We don’t have to know where it originated. There is no need to share personal details or difficult stories. We are completely safe, present and in control at all times during a session.

Emotional Regulation with Tipi sessions rarely need to exceed 30 minutes to obtain a complete and permanent resolution.

I have so many clients that are delighted with the sessions and results of their Emotional Regulation. I am also gratified, personally with my own work and professionally with the work of my clients.I invite you to give it a try, in-person in North Dallas, Tx or on-the-phone.  Here is a link to schedule and appointment with me.  http://regulatingsense.schedulista.com/