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Coronavirus Stress and Uncertainty
The Covid-19 pandemic has brought all our anxiety, fears and panic out onto the table in front of us. The stress is constant and mounting…
Rebounding from Daily News stress
Natural Disasters, Economic Recession, Cyber-Attacks, Mass Shootings, Political Divides, Global Warming, and more The news feeds are filled with some much information about what it…
Your Feelings are Real
I’m a guest blogger on the Emotional Health Institute website 🙂 and this blog is one I posted there. We’ve all heard the advice about…
Taming Your Inner Critic
How do you make peace with that inner chatter that contributes negative self-talk to the flow of thoughts in your head? Some small portion of…
Fear is a Fearsome Thing
I think everyone has, at one time or another, had a fear or phobia of some kind. Some fears are not as bothersome, especially if…
Grief and Mourning
Grief doesn’t happen in a vacuum. it happens along side of and mixed in with all these other emotions. Nora McInerny Grief and mourning are…
Clearing the Tears
Why do we think something is wrong when we are crying? OH OH — Someone is experiencing an emotion, they have droplets of water coming…
Don’t let your Emotions control you. Resolve them instead.
Seems like every day we have them. Emotions. We react emotionally to the personal interactions and circumstances that we move through each day. Some emotions…
