Posted in Emotional Resolution EmRes Self

Emotional Merry-go-rounds and other spirals

It’s that situation again. That person or group is present. This conversation or action will trigger my feelings. I’ll spiral into my “go-to” emotions. and…

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Posted in Emotional Resolution EmRes Direct EmRes Self EmRes Sessions

Don’t let a bad vibe carry you away

I ran across this meme yesterday and I LOVED IT! Did you really have a bad day or did you have 10-20 minutes where you…

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Posted in Emotional Resolution

Clearing the Tears

Why do we think something is wrong when we are crying?  OH OH — Someone is experiencing an emotion, they have droplets of water coming…

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