You know who they are….those aggravating individuals. They range from rubbing you the wrong way to openly critical or aggressive toward you. They are in…

It’s that situation again. That person or group is present. This conversation or action will trigger my feelings. I’ll spiral into my “go-to” emotions. and…

The fundamental cause of the trouble is that in the modern world, the stupid are cocksure, while the intelligent are full of doubt. Bertrand Russell…

The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific…

I ran across this meme yesterday and I LOVED IT! Did you really have a bad day or did you have 10-20 minutes where you…

Why do we think something is wrong when we are crying?  OH OH — Someone is experiencing an emotion, they have droplets of water coming…