Tag: trauma
Taming Your Inner Critic
How do you make peace with that inner chatter that contributes negative self-talk to the flow of thoughts in your head? Some small portion of…
Emotional Merry-go-rounds and other spirals
It’s that situation again. That person or group is present. This conversation or action will trigger my feelings. I’ll spiral into my “go-to” emotions. and…
Does Emotional Resolution replace Therapy?
The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific…
Don’t let a bad vibe carry you away
I ran across this meme yesterday and I LOVED IT! Did you really have a bad day or did you have 10-20 minutes where you…
Clearing the Tears
Why do we think something is wrong when we are crying? OH OH — Someone is experiencing an emotion, they have droplets of water coming…
Letting Go of “IT”
How many times have we heard or thought to ourselves, “just let it go”? Don’t be angry forever, let it go. Don’t be anxious or…
Don’t let your Emotions control you. Resolve them instead.
Seems like every day we have them. Emotions. We react emotionally to the personal interactions and circumstances that we move through each day. Some emotions…
