Posted in Emotional Resolution EmRes Sessions

Coronavirus Stress and Uncertainty

The Covid-19 pandemic has brought all our anxiety, fears and panic out onto the table in front of us. The stress is constant and mounting…

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Posted in Emotional Resolution EmRes Direct EmRes Self EmRes Sessions

Your Feelings are Real

I’m a guest blogger on the Emotional Health Institute website 🙂 and this blog is one I posted there. We’ve all heard the advice about…

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Posted in Emotional Resolution EmRes Sessions

Fear is a Fearsome Thing

I think everyone has, at one time or another, had a fear or phobia of some kind. Some fears are not as bothersome, especially if…

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Posted in Emotional Resolution EmRes Sessions

Getting Along with Difficult People

You know who they are….those aggravating individuals. They range from rubbing you the wrong way to openly critical or aggressive toward you. They are in…

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Posted in Emotional Resolution EmRes Self

Emotional Merry-go-rounds and other spirals

It’s that situation again. That person or group is present. This conversation or action will trigger my feelings. I’ll spiral into my “go-to” emotions. and…

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Posted in Emotional Resolution EmRes Sessions

Overcoming Self-Doubt

The fundamental cause of the trouble is that in the modern world, the stupid are cocksure, while the intelligent are full of doubt. Bertrand Russell…

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Posted in Emotional Resolution EmRes Sessions

Does Emotional Resolution replace Therapy?

The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific…

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Posted in Emotional Resolution EmRes Direct EmRes Self EmRes Sessions

Don’t let a bad vibe carry you away

I ran across this meme yesterday and I LOVED IT! Did you really have a bad day or did you have 10-20 minutes where you…

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