I am an elderly woman who is in the process of working with a therapist to address PTSD issues.
I became particularly interested in TiPi [emotional regulation], as it addresses emotional behaviors. At the time, I was directing rage inwardly toward myself. That was what we addressed, and I was amazed to experience a total release during that 1 session. This has not returned and has been a great relief to me.
I did some research online, which affirmed that for a large percentage of people, this is a permanent behavioral solution.
I plan to utilize it again.