The TiPi technique is a disarmingly simple and powerful tool for emotional regulation. I came to Sue to work on a pervasive irritation – something that happens frequently and I know that my response is bigger than the situation warrants. In less than 45 minutes, this particular irritant was completely disarmed. The irritant still occurs with as much frequency as before, but I have zero “trigger” to it. It’s just another moment in my day-to-day life that’s not in my control. So be it! Thank you, Sue!